Sleep Problems
Sleep is an essential function. This complex process serves many important functions for our body and
mind. Sleep problems are very common in children and most can be treated. Proper assessment is the key
to the sleep solution
| How Much Sleep Do We Need? | ||
| New-born | 0–3 months | 14–17 hours (National Sleep Foundation) No recommendation (American Academy of Sleep Medicine) |
| Infant | 4–12 months | 12–16 hours per 24 hours (including naps) |
| Toddler | 1–2 years | 11–14 hours per 24 hours (including naps) |
| Preschool | 3–5 years | 10–13 hours per 24 hours (including naps) |
| School Age | 6–12 years | 9–12 hours per 24 hours |
| Teen | 13–18 years | 8–10 hours per 24 hours |
| Sleep problems are more common in children with disabilities | ||
Lack of sleep may cause:
- Accidents and injuries
- Behaviour problems
- Impulsive behaviour
- Mood problems
- Memory, concentration, and learning problems
- Performance problems
- Slower reaction times
- Weak immunity
- Overeating
- Heart disease
- Kidney disease
- High blood pressure
- Diabetes
- Stroke, obesity, depression
How can we help
- Assessment by Paediatrician with special interest
- Support by a trained Sleep professional
- Management plan and support
If you suspect that your child may have a sleep-related problem, we encourage you to contact our clinic to
schedule an appointment; we are here to help you and your child get the rest you need to live a happy and
healthy life.
